Group Mindfulness & Meditation

Service Description

Add Mindfulness & Meditation with Tif Boom to your self- care routine. Wednesday's at 8PM elongate the spine, open up the hips and ground your mind. 'm sure you know the benefits of meditation - increased levels of focus, relieves stress, improves your mood and relationships. Come comfortable. Each session begins with a relaxing deep stretch routine, followed by a brief mediation and mindfulness activity.